Alcohol-Free and Mindset Blog
To help you find your deeper purpose, change your habits, and unlock your full potential.
My Story on the Alcohol Free Superpowers Podcast
Struggling with your relationship with alcohol? Hear how a mindset shift helped me get sober for good. My story, on the podcast now. ...more
Sober & Soulful – Alcohol-Free Living
March 25, 2026•1 min read
On the Podcast: From Binge Drinking to Purposeful Living
Jenn has taken many breaks from alcohol over the last several years before realizing that living a completely alcohol-free life was the easiest path for her. ...more
Sober & Soulful – Alcohol-Free Living
March 18, 2026•2 min read
The Higher Self: A Journey Beyond Alcohol
Discover how connecting with your higher self can guide you beyond alcohol toward clarity, purpose, and a more authentic life. ...more
Sober & Soulful – Alcohol-Free Living
November 25, 2025•3 min read
On the Podcast: Why It’s Hard to Break up With Alcohol
Despite the overwhelming benefits of living an alcohol-free life, the path to sobriety is often filled with obstacles and complexities that can make it difficult to leave alcohol behind. ...more
Sober & Soulful – Alcohol-Free Living
June 19, 2024•2 min read
On the Podcast: Will’s Journey With “The Secret” and Coping With the Diagnosis of Myeloma
In this episode, we explore the transformative journey of our host, Will, who found solace and strength in the principles of manifestation during one of the most challenging times of his life. ...more
Sober & Soulful – Alcohol-Free Living
June 10, 2024•2 min read
On the Podcast: Finding Purpose Through Sobriety
In 2022 I broke up with alcohol and my life took an unexpected turn. Hear my sobriety story on the podcast: trusting intuition, finding purpose. ...more
Sober & Soulful – Alcohol-Free Living
June 01, 2024•1 min read
Sobriety as a Path to Purpose & Growth
Why do we really drink? I unpack the surprising truth and share how removing alcohol helped me find deeper purpose and fulfillment. ...more
Sober & Soulful – Alcohol-Free Living
May 22, 2024•3 min read
Unlocking Your Potential After Giving Up Alcohol
The Forking Around Town podcast recently gave me the opportunity to share my story. As a successful author and coach, I was excited to discuss my journey and the lessons I've learned along the way. ...more
Sober & Soulful – Alcohol-Free Living
April 29, 2024•1 min read
Embracing the Art of Not Fitting In: My Podcast Chat with The Sober Edge
On The Sober Edge podcast, I talk about my book Miranda Learns the Art of Not Fitting In and embracing an alcohol-free life. ...more
Sober & Soulful – Alcohol-Free Living
April 16, 2024•1 min read
This Is My Story: My Sobriety Journey
I opened up about my sobriety journey on the SobahSistahs Society podcast. Curious how I got here? Listen to my full story now. ...more
Sober & Soulful – Alcohol-Free Living
April 11, 2024•1 min read
Writing a Children's Book, Becoming a Coach, and Dreaming Bigger
From gray area drinking to writing my first children's book, I share how sobriety unlocked bigger dreams. Listen to the full episode. ...more
Sober & Soulful – Alcohol-Free Living
April 02, 2024•2 min read
Mummy Wine Culture, Manifesting Your Life Purpose and Purposeful Living
Listen to the podcast episode now and learn how to think about your relationship with alcohol, find your purpose, and embrace the power of manifestation. ...more
Sober & Soulful – Alcohol-Free Living
March 28, 2024•1 min read
Navigating Societal Expectations on an Alcohol-Free Journey
I'm thrilled to share with you the latest episode of the Healing and Dealing podcast, where I had the opportunity to open up about my personal journey to sobriety and self-discovery. ...more
Sober & Soulful – Alcohol-Free Living
March 12, 2024•2 min read
Celebrate the 4th of July With These Alcohol-Free Deliciousness
As an alcohol-free coach, I am excited to share these refreshing drink recipes with you. ...more
Sober & Soulful – Alcohol-Free Living
February 27, 2024•6 min read
The Toxic Effects of Mommy Wine Culture
While it may seem harmless or even relatable, there are several reasons why mommy wine culture can be problematic. ...more
Sober & Soulful – Alcohol-Free Living
December 23, 2023•3 min read
7 Non-Alcoholic Christmas Mocktails
Mocktails are my absolute favorite! There's just something magical about sipping on a delightful drink without the worry of hangovers and regrets that often come with alcohol. ...more
Sober & Soulful – Alcohol-Free Living
December 14, 2023•6 min read
How to Survive the Holiday Season While Going Through Sobriety
Holidays and sobriety do not have to clash. Get practical tips to stay strong, avoid triggers, and enjoy the season alcohol free. ...more
Sober & Soulful – Alcohol-Free Living
December 11, 2023•4 min read
Infusing Your Life with Positivity and Appreciation
Do you want to experience greater happiness and fulfillment in your life? One transformative practice that can help you achieve this is cultivating a sense of gratitude. ...more
Sober & Soulful – Alcohol-Free Living
November 28, 2023•3 min read
How to Manifest Your Dream Life with the Power of Manifestation
Get ready to experience the incredible power of manifestation and start a transformative journey toward your ideal life. ...more
Sober & Soulful – Alcohol-Free Living
November 12, 2023•2 min read
Lessons From One Year of Sobriety
One year sober taught me mindset shifts, inner work, and dreaming bigger than I imagined. Here are the lessons that stuck. ...more
Sober & Soulful – Alcohol-Free Living
November 08, 2023•3 min read
How to Get Sober or Take a Break From Alcohol
Alcohol doesn't make us feel good, but instead infuses artificial chemicals in our body, and takes us further away from our goals. ...more
Sober & Soulful – Alcohol-Free Living
September 28, 2023•3 min read
10 Positive Affirmations to Help You in Your Alcohol-Free Journey
Feel stronger every day. These 10 sobriety affirmations build confidence and clarity on your alcohol-free journey, with support from coach Chrissy Janiga. ...more
Sober & Soulful – Alcohol-Free Living
September 19, 2023•2 min read
The Power of Affirmations for Changing Your Mindset
Discover the science behind affirmations and how they rewire your mindset for lasting change. Real strategies from coach Chrissy Janiga to help you thrive. ...more
Sober & Soulful – Alcohol-Free Living
September 06, 2023•3 min read
Challenges of Sobriety and Reclaiming Your Power
Struggling to cope without alcohol? Learn to debunk the myths, step out of your comfort zone, and reclaim your power sober. ...more
Sober & Soulful – Alcohol-Free Living
August 23, 2023•4 min read
A Love Affair with Wild AF Non-Alcohol Wines
Discovered a wine that fits my alcohol-free life without giving up the ritual. Wild AF's dry, zero-calorie wine — 20% off with GETWILDAF20. ...more
Sober & Soulful – Alcohol-Free Living
July 25, 2023•2 min read
Alcohol & Mental Health - Journey of a Fearless Female
On the Fearless Female podcast, I open up about alcohol's toll on mental health and my path to sobriety and self-empowerment. ...more
Sober & Soulful – Alcohol-Free Living
July 22, 2023•3 min read
We Are Not Alone In ANYTHING - The Empowered Wisdom Show
I joined the Empowered Wisdom Show to talk about breaking free from societal norms, trusting intuition, and finding your path. Listen in. ...more
Sober & Soulful – Alcohol-Free Living
July 17, 2023•3 min read
Mocktail Magic: Crafting Refreshing and Alcohol-Free Beverages
Craving something fun to sip? Try these easy, refreshing mocktail recipes perfect for an alcohol-free lifestyle. ...more
Sober & Soulful – Alcohol-Free Living
July 13, 2023•5 min read
Sobriety While Traveling: How I Survived My First Sober Vacation
In this blog post, I want to share my insights and highlight the advantages of embracing sobriety while traveling. ...more
Sober & Soulful – Alcohol-Free Living
June 29, 2023•4 min read
How I Survived My First Sober Vacation
My first alcohol-free vacation taught me sober travel is not just doable, it's better. Here's what changed for me. ...more
Sober & Soulful – Alcohol-Free Living
June 28, 2023•4 min read
Why Taking a Break from Alcohol is Healthy for Your Body and Mind
Curious what a break from alcohol does for your body and mind? I break down the science on sleep, mood, and mental health. ...more
Sober & Soulful – Alcohol-Free Living
June 16, 2023•3 min read
Trusting Your Intuition: Unlocking Your Inner Power
If someone had told me two years ago that I would stop drinking red wine and write a book, I wouldn't have believed them. ...more
Sober & Soulful – Alcohol-Free Living
May 30, 2023•3 min read
