On the Podcast: From Binge Drinking to Purposeful Living

Or, listen on Spotify here.


In this episode, I sat down with Jenn, a fellow podcaster from the alcohol-free community. Jenn has taken many breaks from alcohol over the last several years before realizing that living a completely alcohol-free life was the easiest path for her.

Jenn's story is one of transformation, as she shares how seeing the impact of alcohol on her friends and loved ones, combined with a desire to be more present for her son, led her to the decision to pursue sobriety. We dive into:

Personal Backstory

  • The host's candid recount of their life as a binge drinker

  • Key moments and realizations that led to the decision to pursue sobriety

Challenges of Sobriety

  • Initial struggles and fears faced in the early days of sobriety

Sober Parenting

  • Navigating the responsibilities of parenting while maintaining sobriety

  • The impact of sobriety on family dynamics and relationships with children

Finding Purpose

  • Discovering new passions and interests in a sober life

  • How sobriety helped uncover a deeper sense of purpose and fulfillment

Support Systems

  • The role of therapy, support groups, and community in sustaining sobriety

  • Personal anecdotes about the importance of having a reliable support network

Societal Influences

  • Examining cultural norms and pressures related to alcohol consumption

  • Strategies for resisting societal influences and maintaining a sober lifestyle


I love helping people find their deeper purpose. When I decided to go alcohol-free, change my habits, and create new routines, I had to work a lot on my mindset. This process helped me begin the journey to help others to unlock their full potential. I believe seeking support and building connections can provide the encouragement, guidance, and empathy needed to navigate and sustain personal change.

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Jenn's inspiring story showcases the power of personal transformation and the profound impact that living an alcohol-free life can have on one's sense of purpose and fulfillment. Tune in to hear more about Jenn's journey and her podcast, Alcohol Free Superpowers.

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On the Podcast: Why It’s Hard to Break up With Alcohol