Change Your Relationship With Alcohol. Create a Life With More Clarity, Joy, and Purpose.
Alcohol-free coaching for women who are tired of the start-over cycle and ready to trust themselves again. I help you understand the patterns behind your drinking, respond to your needs differently, and explore what makes life feel meaningful and fulfilling without alcohol.
Start With a Walk and an Honest Conversation.
Curious about changing your relationship with alcohol but unsure where to begin? Walks Without Wine is a free series of five short, honest audio conversations about alcohol, the patterns underneath it, self-trust, and what can start opening up when you listen to yourself. Includes a companion workbook to help you reflect on what you're learning.
MEDIA & PUBLIC APPEARANCES
Featured In & On Stage
Global stages, renowned publications, and high-impact podcast appearances.
FEATURED IN
Hollywood Times Magazine
An exclusive editorial feature detailing groundbreaking leadership and industry insights.
KEYNOTE SPEAKER
One Women Conference
Delivered an inspiring keynote address to global leaders on purpose-driven empowerment.
PODCAST GUEST
Stacey Chillemi
Featured conversation on cultivating holistic wellbeing and building personal sovereignty.
PODCAST GUEST
Natasha Graziano
Inspiring interview discussing accelerated manifestation, mindset recalibration, and success.
CHOOSE YOUR PATH
Support for Your Next Step
Empowering resources, compassionate community, and reflective guidance tailored to meet you wherever you are on your mindful sobriety journey.
Sober and Sovereign Membership
Join an intentional circle with weekly live coaching calls, an expansive audio resource library, and heartfelt peer connection to sustain your sovereign growth.
7-Day Alcohol-Free Challenge
A guided week designed to clear the noise, reset your nervous system, and cultivate gentle self-awareness with bite-sized daily audio lessons and reflective journaling.
Soul-Led Sobriety
The bestselling heartfelt guide offering a grounded spiritual framework, relatable wisdom, and daily practices for liberating your relationship with alcohol forever.
Quick Bio
Hi I'm Chrissy
Introduce Chrissy as a real person and connect her story to the work.
I’m an alcohol-free coach, social worker, author, and host of the Soulful and Sober podcast.
I spent years questioning my drinking before choosing an alcohol-free life. That decision opened up space for greater self-trust, creativity, and purpose and eventually led me to writing, podcasting, and speaking.
Today, I help women change their relationship with alcohol through practical tools, honest reflection, and a spiritual approach that honors intuition.
Purpose doesn’t have to mean doing something big. It can mean being more present with your family, making time for what you love, or listening to an idea you keep putting aside.
FREE RESOURCES
Choose Your Free Starting Point
Thoughtfully crafted tools to help you reflect, reset, and listen to what you truly need.
FEATURED AUDIO EXPERIENCE
Walks Without Wine
Take a walk with five short audio conversations and a companion workbook. Explore alcohol, your patterns, self-trust, and the possibilities that emerge when you listen to yourself.
Instant free access : Includes 5 audio reflections and downloadable guide
RESOURCES & INSPIRATION
Explore Life Beyond Alcohol
Dive into candid conversations and thoughtful essays curated to support your personal journey into conscious, joyful sobriety.
AUDIO & CONVERSATIONS
The Soulful and Sober Podcast
Intimate audio episodes exploring emotional resilience, authentic connection, and the liberating simplicity of an alcohol-free life.
Insightful conversations with mindful leaders and sobriety advocates
Real strategies for navigating social gatherings and celebrations
Tools for inner calm, self-trust, and sustainable everyday peace
ARTICLES & ESSAYS
From the Blog
Thoughtfully written reflections, practical guides, and restorative rituals to enrich your day-to-day path with inspiration and depth.
Morning and evening mindful rituals to cultivate grounded calm
Curated alcohol-free drink pairings and elevated mocktail recipes
Deep reflections on rediscovering creativity, energy, and joy
Testimonials
What Clients Are Saying
"I'm 170 days sober today. One of the best things has been the consistency of how I feel when I wake up. Before it was SO unpredictable... Now I wake up every day feeling the same - good, rested, happy, peaceful, proud, grounded."
"I got my annual blood work back and I'm blown away at the positive changes since cutting out alcohol. Every signal number is in its optimal range. When I was drinking my cholesterol was 225, now it's 161. Just more positive evidence as to why I'm going to continue to be sober!"
"Chrissy helped me in so many ways. Not only am I 7 months sober but I'm more in touch with myself and my spirituality. Her non-judgmental approach helped me feel supported but independent in my journey."
"Chrissy has provided so much support for me. She gave me the tools I needed to face my challenges. I'd highly recommend working with Chrissy!"
Your Memberships
MONTHLY MEMBERSHIP
$79
Per month
Stay month to month and receive full access to the community, live calls, coaching, and growing resource library.
SIX-MONTH MEMBERSHIP
$399
for six months
Save $75
Commit to six months of support and save $75.
Because change happens when you stay connected to the work long enough to actually live it.
GET ANSWERS
Frequently Asked Questions
Do I have to have a certain relationship with alcohol to join?
No. Most women inside Sober & Sovereign would not describe themselves using the labels that exist around alcohol. This community is for women who know alcohol is no longer working for them, whether you're still caught in the stop-start or moderation cycle, you've already stopped drinking, or you're somewhere in between.
You don't need a label to belong here. You simply need to know you want something different.
What if I'm already alcohol-free?
You're in exactly the right place. Becoming alcohol-free is the foundation, not the finish line. This is where we get to explore the deeper work of understanding your patterns, rebuilding trust with yourself, supporting your nervous system, and creating a life that feels full, meaningful, and purposeful.
There's no minimum or maximum length of sobriety required.
What if I don't know if I want to stop drinking forever?
We offer a 14-day risk-free guarantee. If you complete the first two modules, do the assigned worksheets, and don't feel like you've received incredible value, reach out to our support team for a full refund.
Is this therapy?
No. Sober & Sovereign is a coaching, education, and community space, not therapy. Some women choose to participate in both coaching and therapy, and the two can support you in different ways. If therapy is part of your journey, this membership can sit alongside the other support you receive.
Will the live calls be recorded?
The teaching portion of our calls will be recorded and added to the portal so you can revisit the content anytime. The personal coaching, processing, and Q&A portions will not be added to the member portal. What's shared in the room stays in the room so members can show up openly and feel safe receiving support.
When are the live membership coaching calls held?
Live group coaching calls take place on Thursday at 7:00 PM or 8:00 PM EST, depending on the group's preferences. Replays and call resources are always uploaded to the member portal if you are unable to attend live.
How much time does the membership take each month?
There are two live calls each month, plus whatever time you choose to spend in the private community and resource portal. There's no pressure to consume everything or show up perfectly. This is here to support your life, not become another thing you feel like you're falling behind on. Use the membership in the way that serves you most.
Your Next Chapter Starts Here
You don't have to have it all figured out - you just have to be ready for something more.
Join Sober & Sovereign and begin building a life rooted in self-trust, purpose, and lasting freedom.
