7-Day Alcohol-Free Challenge
You're tired of saying, "I'll start again Monday.
Take seven days away from alcohol to understand what keeps pulling you back, practice new ways to handle triggers, and start building a life you feel excited to wake up to.
Short daily lessons (10 to 15 minutes a day). Practical tools. Space to figure out what you actually need.
Start anytime. Move at your own pace. Just $27 for lifetime access.
Instant access to:
WHAT YOU GET
Video Lessons
+ Workbook
Six Bonus
Trainings
Two Guided
Meditations
Your Mocktail
Guide
Your 7-Day Alcohol-Free
Tracker
All of it for $27.
100% Risk-Free Guarantee : Full refund within 30 days if you do not experience lasting clarity
REAL EXPERIENCES
WHAT WOMEN ARE SAYING
Honest reflections from women who redefined their relationship with alcohol with self-compassion and clarity.
This course completely changed my perspective. I thought I needed to hit rock bottom to deserve help, but the very first day gave me permission to honor my truth. The daily prompts were exactly what I needed.
I've tried to quit drinking before with willpower alone, but this approach is different. Understanding what alcohol was DOING for me helped me find healthier ways to meet those needs. The strategy stack is a game-changer.
This is really a great value for the price. I learned more about me than doing this alone. I love Chrissy's approach!
I loved that this was self-paced. I could take my time with each day and really sit with the reflections. I didn't feel alone on this journey.
I wasn’t drinking daily and AA didn’t resonate with me. This is for you if you don’t resonate as being an alcoholic, but you know alcohol is holding you back.
HONEST REFLECTION
YOU KNOW YOU WANT
SOMETHING TO CHANGE.
Maybe you've tried taking breaks, setting rules, or promising yourself you'll only drink on weekends. You feel motivated at first.
Then a stressful day, a dinner out, or the thought of "just one" brings you back to the same place. You're tired of spending so much energy negotiating with yourself about alcohol.
You don't need another promise to try harder. You need a chance to understand the pattern and practice responding differently.
Already alcohol-free, but feeling bored, restless, or unsure what comes next? These seven days can help you explore that, too.
THE 7-DAY EXPERIENCE
GIVE YOURSELF SEVEN DAYS TO DO SOMETHING DIFFERENTLY.
During this challenge, you'll step away from alcohol and begin noticing:
Instant lifetime access to daily audio & tools. Cancel anytime.
During this challenge, you'll step away from alcohol and begin noticing:
- When you want to drink and what's happening in those moments
- What you're looking for from alcohol: relief, reward, confidence, connection, or a break
- How to support yourself when cravings and uncomfortable feelings show up
- Which beliefs keep making drinking sound better than it actually feels
- What you want to make more room for in your life
Your Seven-Day Plan
Day 1: Break the Autopilot
Notice the cues and routines that lead you toward alcohol, and practice creating space before your usual response.
COMPLETE 7-DAY BUNDLE
EVERYTHING INCLUDED FOR $27
The full seven-day challenge Short daily trainings and practical exercises to help you put what you're learning into action.
Your Challenge Workbook Daily prompts, reflection exercises, and space to explore your patterns, needs, and next steps.
Habits and Cravings: Understand why urges can feel automatic and explore ways to respond.
Alcohol and Your Health: Learn about alcohol's effects on sleep, mood, energy, and overall well-being.
Navigating Social Pressure: Prepare for dinners, parties, questions, and time around people who drink.
What If I Drink Again?: Respond with honesty and a plan instead of getting caught in shame and another start-over cycle.
Alcohol-Free Does Not Mean Boring: Find ways to create fun, connection, and things to look forward to.
Tap Into Your Spiritual Support System: Slow down, listen inward, and explore practices that support your alcohol-free life.
INCLUDED BONUS TRAININGS & TOOLKITS
Your Mocktail Guide Alcohol-free drink ideas for the moments you want something enjoyable to pour.
Two guided meditations A little space to pause and settle, including The Awakened Self visualization to meet the woman you're becoming.
Your 7-Day Alcohol-Free Tracker A simple place to track your alcohol-free days and notice what you're learning along the way.
You don't need to finish everything in seven days. Follow the daily challenge first and explore the bonus resources as you need them.
The full challenge, workbook, and all bonus resources: $27.
You don't need to finish everything in seven days. Follow the daily challenge first and explore the bonus resources as you need them.
YOUR GUIDE & COACH
MEET CHRISSY
I'm Chrissy Janiga, a licensed clinical social worker, certified hypnotherapist, alcohol-free coach, and author of Soul-Led Sobriety.
I know what it's like to question your drinking while still showing up for your job, your family, and everyone who depends on you.
I wasn't drinking every day. I still found myself making promises about alcohol and wondering why I kept going back.
Choosing an alcohol-free life gave me more clarity, self-trust, and possibilities I hadn't imagined for myself, including writing, podcasting, and public speaking.
I created this challenge to help you start exploring your own relationship with alcohol with practical tools, curiosity, and compassion.
You don't need a rock bottom to want something better for yourself.
DEEP REFLECTION
THIS IS ABOUT MORE THAN
CHECKING OFF SEVEN DAYS
An alcohol-free week is a chance to learn something about yourself.
You don't need all the answers before you begin. This challenge gives you a place to start finding them.
Gentle, non-judgmental guidance for your 7 days
REFLECTION 01
What happens when you come home stressed and reach for a different kind of support?
REFLECTION 02
What do you notice when you stop treating drinking as your only reward?
REFLECTION 03
What might you enjoy, create, or pursue with more space in your life?
CLEAR & HONEST ANSWERS
QUESTIONS YOU MIGHT HAVE
Everything you need to know about navigating the 7-day experience, accessing bonus tools, and finding your own pace without pressure or judgment.
How does the challenge work?
This is a self-paced challenge with recorded lessons and downloadable resources. Start when you're ready and work through the seven days on a schedule that fits your life. There are no live calls to attend, and it takes 10 to 15 minutes a day. If you feel called for additional support, you can try my monthly membership, Sober & Sovereign for free for 7 days.
Do I need to complete all the bonus trainings during the challenge?
No. Begin with the daily lesson and workbook exercise. Use the bonus trainings when a topic feels relevant or you want extra tools.
What if I drink during the challenge?
You haven't erased what you've learned. You can look at what happened, identify what support was missing, and choose your next step. The 'What If I Drink Again?' training helps you work through that without turning it into another reason to give up.
Do I have to commit to quitting forever?
No. You're choosing seven days away from alcohol to explore your patterns and practice something different. What you choose afterward is up to you.
What if I'm already alcohol-free?
You can use the challenge to understand lingering triggers, strengthen your support plan, and explore what you want your alcohol-free life to include.
Is this a good fit if I drink heavily?
This challenge is educational and does not provide medical care or supervised detox. If you drink heavily, speak with a healthcare professional before stopping. Alcohol withdrawal can be dangerous and potentially life threatening.
Is there a refund policy?
Because this is a $27 digital product with instant access, all sales are final.
YOUR NEXT SEVEN DAYS CAN BE A CHANCE TO
LEARN SOMETHING NEW ABOUT YOURSELF
You don't have to wait for another Monday, another hangover, or another broken promise.
Give yourself practical tools, a clear place to begin, and seven days to practice a different way forward.
Get the full 7-Day Alcohol-Free Challenge and all bonus resources for $27.
Instant digital access : 100% money-back guarantee : Private & self-paced
