SOBER & SOVEREIGN
A monthly membership for women ready to break free from the start-over shame spiral cycle with alcohol and build a life with more purpose that is bigger than drinking.
Imagine how you could feel if you no longer spent your weekends or evenings drinking, recovering, regretting, and promising yourself that this time would be different. This is the space I hold for you: to help you understand what’s underneath the drinking, break the patterns that keep pulling you back, and start becoming the woman you know you’re capable of being.
This is More Than A "Sobriety" Membership
Sober & Sovereign is not AA. It's a supportive community designed to help women find their purpose, transform their relationship with alcohol while reconnecting with themselves and creating a more meaningful, aligned life.
Through a three-pillar framework, members move beyond simply quitting drinking by focusing on deeper transformation understanding themselves, healing underlying patterns, rebuilding self-trust, and awakening the life they truly want.
This journey is not built on willpower alone. It is about personal growth, emotional healing, and becoming the woman they were always meant to be.
What's in the Sober & Sovereign Membership
UNTETHER
Breaking free from alcohol’s grip
Topics:
Understanding alcohol patterns so you understand what's driving the behavior
Cravings and neuroscience so you can understand your brain
Emotional and subconscious beliefs so you can stop living on autopilot
Confidence in social situations, vacations, celebrations, so you can enjoy socializing alcohol-free
REGULATE
Coming home to yourself
Topics:
Understand your emotional needs
Replacement habits so drinking doesn't get replaced with emotional eating, shopping, scrolling, or anther way of coping
Self-compassion so you can learn from setbacks instead of getting stuck in shame and self-criticism
People pleaser and perfectionist so you can see patterns to stop abandining your needs
AWAKEN
Wake up to the life you're meant to live without alcohol
Topics:
Purpose and intuition so you can feel connected to what you want and trust the inner voice guiding you forward
Clear vision for your future so you know what you're moving forward
Boundaries and identity work so you can protect your energy, honor your needs, and become the women you want to be
Self-love and self-trust so you can feel secure in who you are and confident in the choices you make
This is More Than an Alcohol-Free Membership
Sober & Sovereign goes beyond simply stopping drinking. It helps women transform their relationship with themselves by understanding their patterns, healing what keeps them stuck, rebuilding self-trust, and creating a meaningful life rooted in purpose and freedom.
This journey is not about counting days, relying on willpower, or feeling deprived. It is about awakening to the life waiting beyond alcohol and becoming the woman who no longer needs it.
Imagine feeling confident, emotionally regulated, connected to yourself, clear about your purpose, and excited about the future. The goal isn’t just to remove alcohol, it’s to create a life so fulfilling that alcohol no longer fits.
Imagine If…
30 days of no hangovers
Better sleep...
More energy...
What Makes Sober & Sovereign Different?
Most programs focus only on stopping drinking.
We’ll also explore the deeper reasons alcohol became so important in the first place.
Together we’ll work on:
Understanding your triggers so you change habits that are not serving you
Regulating your nervous system so you can feel calmer and less reactive when stress or a craving hits
Breaking subconscious patterns so you can stop repeating behaviors that no longer serve you
Building self-trust and dive into finding more purpose in your life so you can create a life that feels meaningful beyond alcohol
This Is For You If…
You’re tired of the start-over cycle.
You’re successful in so many areas of life, but alcohol still feels like the one thing you can’t quite figure out.
You’ve tried moderation, taking breaks, or relying on willpower, but always find yourself going back.
You’re ready for a different approach—one that helps you understand yourself, not just stop drinking.
You feel "stuck" and know you need more of something in your life and ready to live on purpose.
How Does It Mean To Be Sovereign 💜
Being sovereign means becoming the person who trusts herself, makes intentional choices, and takes ownership of her life. Sober & Sovereign goes beyond alcohol-free living — it’s about reconnecting with yourself, understanding your needs, and creating a future aligned with who you truly are.
That's what Sober & Sovereign is really about. Yes, alcohol-free living is the foundation, but this journey goes far beyond not drinking. It's about understanding yourself more deeply, trusting your own voice, reconnecting with what matters to you, and intentionally creating what comes next. Because the goal isn't simply to stop drinking. It's to become fully yourself without alcohol standing in the way.
You don’t need to have everything figured out to join. You don’t need a specific label, a rock-bottom story, or say forever to join. You only need to know that alcohol no longer fits the life you want to create.
Sober & Sovereign is about building the life that exists beyond the start-over cycle and becoming fully yourself without alcohol standing in the way.
Inside Sober & Sovereign
Two Live Calls Every Month
Including
teaching, coaching, Q&A, and guidance around alcohol-free living, personal growth, emotions, confidence, habits, boundaries, and more.
The Sober & Sovereign Portal
A growing library of courses, workbooks, meditations, trainings, and resources focused on personal growth, nervous system support, self-discovery, and wellbeing.
Private Community Support
A safe space to ask questions, share wins, navigate challenges, and stay connected between calls.
Live Coaching
Personalized support to help members work through real-life challenges and continue their transformation.
YOU DO NOT HAVE TO HAVE IT ALL FIGURED OUT TO JOIN
Your Membership
Monthly Membership: $79/month
Stay month to month and receive full access to the community, live calls, coaching, and growing resource library.
Six-Month Membership: $399
Commit to six months of support and save $75.
Because change happens when you stay connected to the work long enough to actually live it.
Pricing
Monthly Membership
$79/month
Six-Month Membership
$399
Meet Chrissy
I'm a mom, author, and intutive alcohol-free coach. I'm the author of Soul-Led Sobriety and two children's books, and the founder of Soulful and Sober - a movement for women ready to rebuild their relationship with alcohol on their own terms, cultivate more purpose, and live a life they love.
As a Licensed Clinical Social Worker, hypnotherapist, and Make Peace with Food Practitioner, I blend clinical insight with an intuitive, body-led approach to healing. My work centers on nervous system regulation and somatic practices - helping women understand that their struggles with alcohol, food, or staying stuck aren't a lack of willpower and get to the root cause. I host the Soulful and Sober podcast, where I explore grey area drinking, nervous system work, and the deeper journey of reconnecting with intuition.
Feel free to say hi!
Not Sure If Sober & Sovereign is Right For You?
If you’re unsure whether the membership is the right support for you, complete the short questionnaire and Chrissy will personally review your answers and connect with you to discuss your goals, current journey, and whether Sober & Sovereign is the right fit.
For women seeking deeper personalized support, limited 1:1 coaching spots are also available.
You can mention your interest in the questionnaire and explore that option with Chrissy.
Have questions before taking the leap? I'm here to chat.
“Getting sober would have been so much harder without Chrissy”
- Tiffany
"Chrissy gave me the strength and reassurance to navigate early sobriety. I learned so much about changing my mindset around alcohol, which is crucial for long-term success. Connecting weekly in our safe zone was exactly what I needed to feel inspired while working on my future self."
-Lauren
"Working with Chrissy transformed my journey. She used logic and manifestation techniques to help me stop drinking, celebrated my wins, and analyzed setbacks together as a team. Her support was instrumental in my success!"
-Kelly
Chrissy's guidance was a game-changer. She helped me go alcohol-free for six months when I initially planned for just a couple. Her tools and empathy made facing challenges easier, and I've been able to share the positive changes with others. Getting sober would have been much harder without her.
-Tiffany
Get Answers
Frequently Asked Questions
Do I have to have a certain relationship with alcohol to join?
No. Most women inside Sober & Sovereign would not describe themselves using the labels that exist around alcohol. This community is for women who know alcohol is no longer working for them, whether you're still caught in the stop-start or moderation cycle, you've already stopped drinking, or you're somewhere in between.
You don't need a label to belong here. You simply need to know you want something different.
What if I'm already alcohol-free?
You're in exactly the right place. Becoming alcohol-free is the foundation, not the finish line. This is where we get to explore the deeper work of understanding your patterns, rebuilding trust with yourself, supporting your nervous system, and creating a life that feels full, meaningful, and purposeful.
There's no minimum or maximum length of sobriety required.
What if I don't know if I want to stop drinking forever?
We offer a 14-day risk-free guarantee. If you complete the first two modules, do the assigned worksheets, and don't feel like you've received incredible value, reach out to our support team for a full refund.
Is this therapy?
No. Sober & Sovereign is a coaching, education, and community space, not therapy. Some women choose to participate in both coaching and therapy, and the two can support you in different ways. If therapy is part of your journey, this membership can sit alongside the other support you receive.
Will the live calls be recorded?
The teaching portion of our calls will be recorded and added to the portal so you can revisit the content anytime. The personal coaching, processing, and Q&A portions will not be added to the member portal. What's shared in the room stays in the room so members can show up openly and feel safe receiving support.
When are the live membership coaching calls held?
Live group coaching calls take place on Thursday at 7:00 PM or 8:00 PM EST, depending on the group's preferences. Replays and call resources are always uploaded to the member portal if you are unable to attend live.
How much time does the membership take each month?
There are two live calls each month, plus whatever time you choose to spend in the private community and resource portal. There's no pressure to consume everything or show up perfectly. This is here to support your life, not become another thing you feel like you're falling behind on. Use the membership in the way that serves you most.
Your Next Chapter Starts Here
You don't have to have it all figured out—you just have to be ready for something more.
Join Sober & Sovereign and begin building a life rooted in self-trust, purpose, and lasting freedom.
